Find out more:

Why do we get morning sickness?

There’s no proven reason why some pregnant women feel sick and nauseous, especially in their first trimester. However, it’s commonly believed that this is due to an increase in hormone levels, which can also lead to feelings of fatigue. 

Many couples keep their happy news to themselves until after the 12-week scan confirms the baby’s development. So it can be frustrating not being able to tell people the reason why you’re feeling nauseous, vomiting or simply tired. 

Most women find their symptoms ease off as they progress into their pregnancy. In rare cases, symptoms are extremely severe and require medication or hospitalisation. Speak to your GP if you’re concerned.
 

What can I do to stop morning sickness?

There are over-the-counter medicine options that help relieve or reduce symptoms. Speak to your GP or pharmacist to find out what suits your needs. 

You can also try to reduce symptoms using the following methods: 

Eat little and often: many women report that eating small amounts of dry foods, such as toast or crackers, helps ease nausea. If symptoms worsen in the morning, keep some crackers by your bed and have snacks on hand all day. 

Avoid certain foods: it might sound obvious, but steering clear of high-fat, greasy food that’s hard to digest could help keep feelings of nausea or bouts of vomiting at bay. 

Drink plenty of water: if you are vomiting, it’s important to stay well-hydrated. Keep your water bottle filled and close by.