Checklist for new parents
This checklist will help guide you through the first months of parenthood.
Download the checklist for new parents
Together, you can…
Register your baby’s birth
Most states require you to register your baby’s birth within 60 days. Your hospital or birthing centre may give you the relevant form, or you can pick one up at your local post office.
Announce your baby’s birth
Send cards or emails to friends and family. Or opt for a cute announcement on social media.
Check if you’re eligible for government-backed financial benefits
There are several government-backed financial benefits you may be able to claim. Check your eligibility for Paid Parental Leave or the Family Tax Benefit with Services Australia or call Centrelink on 13 61 50.
Add your baby to your Medicare card and private health insurance
Register your baby with Centrelink or Medicare, if you are not claiming any government families payment, as soon as possible. This will automatically put them on the Australian Childhood Immunisation Register and you’ll receive reminders when vaccinations are due.
In addition, contact your private health insurance provider to add your baby to your policy.
Arrange your baby’s check-ups and vaccinations
Regular check-ups should be booked between weeks 1-4, weeks 6-8 and 6-8 months. First-year vaccinations are due at 2, 4, 6 and 12 months.
Explore childcare and education options
Confirm your childcare arrangements and, while it might feel like a long way off, consider enquiring about securing a place at your preferred school. If you plan on a private school education for your child, you might have to add their name to the waiting list several years in advance.
Consider contraception
When you and your partner feel ready to have sex – and aren’t planning another pregnancy – you need to think about contraception. Remember, breastfeeding is not an adequate contraceptive and, if your partner is breastfeeding, it’s important to ask a doctor to explain your options.
Support mum’s emotional health
New mothers often experience a range of emotions after giving birth. While they may feel down or overwhelmed as they navigate the first weeks of parenthood, these feelings usually ease with time. However, if these feelings continue for more than a few weeks, encourage them to speak to their midwife or doctor.
It can be overwhelming for partners too, so make sure you have a trusted network or seek out advice if you are struggling with your mental health.
Mum can…
Attend a postnatal health check
This appointment takes place around six weeks after giving birth. The doctor will check on recovery and it’s also a good opportunity to discuss questions or concerns.
Start postnatal exercises
Gentle exercises after giving birth could include walking, stretching and pelvic floor and tummy exercises. Joining a postnatal exercise class is also a good way to meet other new parents.
Seek breastfeeding support
From finding the right clothes to attending classes, our breastfeeding checklist shares advice to help ensure the breastfeeding experience is as comfortable as possible.
Take a multivitamin supplement
For breastfeeding, mums can meet their nutritional needs and support your developing baby by taking a multivitamin supplement, such as Elevit Breastfeeding, which contains essential vitamins, minerals and omega-3 DHA.
What to take during breastfeeding
