What men can do to boost chances of conceiving
As you look forward to becoming a parent, there’s plenty you can do to prepare. For males, this includes optimising your sperm health. We explore how eating a nutrient-rich diet and maintaining a healthy weight can support the quality of your semen.
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Understand the connection between diet and sperm health
As a man, you can improve your chances of conceiving by making simple lifestyle changes. These include eating a healthy diet containing plenty of fruit, vegetables and protein, such as beans, pulses, lentils, eggs, fish and some meat. Try to avoid or limit your intake of saturated or trans fats, such as fried foods, cured meats, cakes and biscuits.
Research has found foods rich in antioxidants – like green vegetables, nuts and whole grains – can support fertility. When enjoyed in moderation, dark chocolate helps reduce the presence of free radicals in the body, which can damage sperm.
In addition, zinc has fertility-boosting qualities, and you can increase your intake of this important nutrient by eating oysters. A single oyster contains about 15mg of zinc, which is the recommended daily intake (RDI) for men. Other good sources of zinc include shellfish, beans, peas, lentils, nuts and seeds.
Drinking alcohol can cause reduced testosterone production, decreased sperm production and impotence. Instead, reach for water, low-sugar soft drinks and zero-alcohol options to support your reproductive health and your partner throughout the pre-conception journey.
Consider taking a sperm health supplement
Getting the nutrients needed to optimise men’s pre-conception health isn’t always possible through diet alone, which is where a male fertility supplement like Menevit Pre-conception Sperm Health can help.
Containing a combination of antioxidant and anti-inflammatory nutrients – and the daily zinc requirement for men – it supports overall reproductive health, testosterone levels and sperm mobility and production.
Maintaining a healthy weight can help
A healthy body mass index (BMI) can support male fertility, so use this online BMI calculator to check your score. If you feel you need to lose weight, speak to your doctor.
Seek support from a healthcare professional
Speak to your doctor or pharmacist if you’re taking any medications, as these may contribute to fertility issues.
Smoking can affect sperm quality, so now’s the time to quit. Speak to your GP who will offer advice and treatment to help you beat your habit.
In addition, men embarking on the planning journey can support their sexual health by attending a check-up to identify any untreated infections that might reduce fertility.
Avoid exposure to toxins
Try to avoid exposure to pesticides, lead and other toxins, which can affect sperm quantity and quality. Always use protective gear if you work with toxins or other hazardous substances.
Pregnancy
From what to eat, how to exercise and how to keep track of all those important milestones, you can find answers and support here.
